YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.

James_Fortis@lemmy.world · 3 months ago

YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.

James_Fortis@lemmy.world · 4 months ago

Thank you! It’s been fun so far! :)

James_Fortis@lemmy.world · 4 months ago

💚

James_Fortis@lemmy.world · edit-2 4 months ago

I’m up to 70g of natural fiber a day! I’m plant-based though so it’s easy for me when most of my foods are whole plant foods.

James_Fortis@lemmy.world · 4 months ago

Hey! I made this content and was made aware of Lemmy by a friend two days ago. I decided to join and wanted to enter with a bang by sharing some of my OC.

James_Fortis@lemmy.world · 4 months ago

Good call! :)

James_Fortis@lemmy.world · 4 months ago

Thank you!

James_Fortis@lemmy.world · 4 months ago

YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

James_Fortis@lemmy.world · 4 months ago

YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.

YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.

YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

Bacon tho

Bacon tho