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Joined 1 year ago
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Cake day: July 9th, 2023

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  • IANAMD but simply using various accents, by itself, is perhaps less relevant clinically than the emotional disregulation and socially maladaptive behavior you describe.

    Unchecked, compulsive aggression with fixation that requires coworkers to physically extract themselves (harassment) is certainly diagnosable, but not by us or by you.

    This should be addressed formally by a superior, if only so that your coworker has the documentation necessary to get the help they need. Your coworker will not remain so for long if this continues.











  • I’ve heard this truism my whole life, and glibly repeated it myself at least a few times. But we must acknowledge that it expresses a morally defeatist attitude that poisons the person who actually lives by it.

    Instead you can reconcile kindness by being more observant. Some “good deeds” aren’t actually that good, since their extended effects amount to an unkindness to yourself or those you love.

    For example, let’s say someone asks you to donate to a just cause, or loan them some money in a difficult time. If doing so means your family goes hungry or can’t afford clothes, it might not be such a good deed after all.

    More subtle examples involve your time, such as helping someone by staying late at work, or spending hours listening to someone who really should get professional help instead.

    Ultimately, it’s not true that “no good deed goes unpunished,” but even if it were, it doesn’t matter, because helping people is its own reward.




  • Go camping together. Nothing fancy, just a weekend at a park with a small tent and backpacks.

    Let your team know you’ll be unreachable. Once there, phones off. No working. Just walk and talk, rest and eat, explore your surroundings, focus on what and who is in front of you.

    You may not sleep well on night 1, but you will on night 2, especially if you covered some ground that day. The morning after night 3, however, will be the most well-rested you’ve felt in a some time. The effect carries to subsequent nights, then eventually wears off, but can give you the chance to restructure your days for better sleep in the long term. Use as needed.