• 1 Post
  • 24 Comments
Joined 9 months ago
cake
Cake day: February 29th, 2024

help-circle

  • Unless you can ask a straight man how many guys he’s slept with, it isn’t gender neutral, no matter how resistant to this fact you are.

    E: the fact that neither of you give a shit about the people telling you the term isn’t gender neutral, doesn’t apply to us, and that we don’t feel comfortable with you using it to speak to or about us says it all. No matter how much mental gymnastics you do to convince yourself otherwise you are the ones choosing to be the problem instead of actually listening to others and showing some basic respect. It’s an easy fix, too - all you have to do is give a minimal fuck about others.







  • Ok, I’ve had a proper read through now, I’ll admit there is a lot to process, but this a lot of sense (and some bits I was already doing without even realising, like trying to get space away from triggers).

    I think my situation is tricky because the main person triggering me is my nibling, whose family I live with (I’ve been here since they were born and I’m often left to care for them during the day. Cuddling and playing and just spending hours on the couch watching cartoons with them used to be my escape, but for the past couple of months external stress has gotten worse, and after they “pushed me” on a really bad day and that brain switch has flipped, every time they want to be around me I feel like they’re “pushing me” and fight/flight which is the constant state of my autistic brain anyway, ramps up even more), so I can’t get away from them for any decent length of time, and they’re just a kid and it’s difficult to explain my growing boundaries (every time one gets crossed, by “hostile” or “friendly”, rationally I can tell the difference but irrationally they both have the same impact - a stricter boundary can’t help but pop up in its place, in self defence) and why I need them to stay away from me (or, if they keep “pushing”, why I’m suddenly horrible to them even though they don’t deserve it).

    I don’t want to push them away, I rationally know they mean no harm and just want to give and be given love, but I also just need my boundaries respected.

    The one thing I have avoided doing is reminiscing about good times because it makes me too upset that I’ve gone from that to this and I spiral in to a really dark place, but I do see how it might help, so I’m going to try my best to try it. I think some of the other advice is a little tricky for someone with sensory processing difficulties though).

    Anyway, I won’t ramble any longer, thank you again, I’ve not actually talked about this to anyone else, and I feel like this exchange is a good first step to at least try and fix things.

    I do wish I could find a descent therapist though… -_-



  • the behavioral pathway will flip and the calming trigger will start causing anxiety instead because that’s when you’re doing it most

    You might have no idea, but since you bring it up I might as well ask - any way of reversing this once it’s happened? Recently my stress levels have been so heightened that that switch has flipped on some of the things (and people) that gave me most comfort and instead now they just cause me rage, and I’m struggling to find a way back (am autistic too which I understand can make this even harder)…




  • Just saying that that kind of thinking sets up a “we’re superior” mentality that can too easily lead to the same kinds of consequences as thinking you’re superior based on race or social status.

    It already does, it’s called ableism and it has such deep roots in society it is everywhere no matter political leaning, which is why it is rarely addressed - because most of society still sees it as perfectly acceptable that disabled people are inferior (even though ableism impacts them too, not just because accessibility and inclusion benefit everyone, but because people just don’t like to think about getting hit by a car, having a stroke, or just growing old, nor about their child being born neurodivergent for example).