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Joined 1 year ago
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Cake day: September 29th, 2023

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  • I would spend all 100M to get ads put up all over the country of people who have wronged me and my loved ones. They’ll just be like really awful pictures of them with really petty captions like “doesn’t help carry suitcases”, “laughed at a disabled person”, “sneezed too loud that one time”. That’ll show them.

















  • For short term relief/emotional regulation my counsellor taught me TIPP Temperature - cold water/ice/object to lower heart rate Intense exercise - a few mins of jumping jacks/running on the spot/shaking it off Paced breathing/box breathing Paired muscle relaxation - tense and relax different muscle groups

    When I’m anxious I tend to get overactive so the ones that help me most are splashing cold water on my face and the intense exercise.

    Anxiety during bedtime or if I have time during the day, ASMR or a well paced peaceful podcast also do the trick.

    I think I will try the slower speed music, that sounds interesting.