I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
Not usually, but if you think you might be vitamin deficient because of disease or eating habits, then they can actually be useful. Reminds me of this video, for whom they would certainly have been useful: https://www.youtube.com/watch?v=VINtwoyaF_8
TL;DW: Eat crap, get sick.