I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I feel like if you feel like you need to cultivate a mindset for a particular activity, you are probably better off finding another activity. Unless you have extremely specific goals that really demand a particular exercise, it is better to simply be moderately active doing something you enjoy doing.
I’ve tried running/jogging, I am actually not bad at it. I freaking hate actually doing it though, I would rather be doing almost anything else. Which makes it a terrible exercise for me to do, because I will find any excuse to not do it. Same for lifting weights. I enjoy swimming but dislike public pools, in my current country nobody has private pools, even the rich.
For me I have always enjoyed martial arts, particularly sparring. I can’t necessarily find people to do that with regularly where I live now, but I can still practice forms and the like by myself. I get a not insignificant workout from regular Beat Saber sessions too, honestly.
I think the mindset aspect that’s true to a degree, where there’s something you just enjoy more easily. There can be something though to not being acclimated to a particular feeling since it isn’t necessarily comfortable initially, but it eventually morphs into something positive and that feeling changes. It doesn’t always happen though, I’d bet, so after some time of no change one would have to find something more naturally fitting for them.