I’m ADHD, I literally have to start preparing to leave an hour and half before I need to go in order to be on time to somewhere 15min away, and I’m still sometimes 10-15min late. Why? I have no sense of time, and I have been told that this is not something that I can fix. When I get focused on something, I no longer experience the passage of time. If I’m not focused on something, I can’t get anything done.

I can’t control this.

I’ve been told I shouldn’t feel bad about it because I can’t help it.

I feel horrible for it anyway.