I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
You’re right and it’s still hard no matter what, but remember that most of that time you’re going to be sleeping.
If you get 8 hrs of sleep going to bed at 10pm and waking at 6 am, you could split the fast evenly in the morning and night (eat your first meal at 10 am and you’d stop eating at 6 pm) or you could stick it in the morning or evening (last meal at 2 pm, OR first meal at 2 pm) or some combo in between.
It’s even easier if you’re a lazy person like me who sleeps ~10 hrs a day!
Still, absolutely no judgment if it still sounds hard or impossible. Everyone’s eating styles are different :-)