I track how much water I drink a day. I have ibs issues so Dr said I need to drink at least 80oz of water a day. I was just wondering if sparkling water counts as drinking water or not.
I track how much water I drink a day. I have ibs issues so Dr said I need to drink at least 80oz of water a day. I was just wondering if sparkling water counts as drinking water or not.
The idea that soda and similar sugary beverages aren’t hydrating is just plain wrong. They are, it’s just that it’s not healthy to drink them in anywhere near the quantities you would need to maintain hydration using them.