I track how much water I drink a day. I have ibs issues so Dr said I need to drink at least 80oz of water a day. I was just wondering if sparkling water counts as drinking water or not.

  • TheRealKuni@lemmy.world
    3·
    1 year ago

    I’ll second the advice to avoid “zero sugar,” but not all flavored waters are sweetened.

    Stuff like LaCroix and its many and varied competitors work well for my gut. No artificial sweeteners, just flavor.