cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 year agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square15fedilinkarrow-up124arrow-down19file-text
arrow-up115arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 year agomessage-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squareHipsterTenZero@dormi.zonelinkfedilinkarrow-up24arrow-down1·1 year agoautopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up5arrow-down5·1 year agoIs there a formula/format like what I gave?
autopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
Is there a formula/format like what I gave?
dude