• Sabakodgo@lemmy.fmhy.ml
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    1 year ago

    Ability to take breaks.
    So many people burn out from stuff they enjoy. If you take frequent breaks, it helps your mental and health overall.

    • intensely_human@lemm.ee
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      1 year ago

      One of the big benefits of meditation practice is you can take a break from thinking and it’s so restful.