Nature’s Ambien

;) nuff said, “self-soothing”

  • Mario_Dies.wav@lemmy.dbzer0.com
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    11 months ago

    Yoga, exercise, counseling that’s helped him recognize his triggers and practicing self-advocacy. He’s no longer on the other meds he used to take. I can’t remember what they all were called. Trazadone was one, then there was one for nightmares that I can’t remember, and he used to take Adderall for his ADHD.