Usually wake up at 8 to take ADHD medication and then sleep for an hour (I’ve heard that ADHD meds absorb better if you don’t eat in the hour before or after you take it, but this could be false). Then get up at 9, shower if I have to, get dressed, make breakfast watch YouTube and then get ready for work.
On days I’m not working I do the same thing but I might shower later but I just won’t get ready for work because I don’t need to.
Usually wake up at 8 to take ADHD medication and then sleep for an hour (I’ve heard that ADHD meds absorb better if you don’t eat in the hour before or after you take it, but this could be false). Then get up at 9, shower if I have to, get dressed, make breakfast watch YouTube and then get ready for work.
On days I’m not working I do the same thing but I might shower later but I just won’t get ready for work because I don’t need to.
I also wake up to take my adhd medicine, and then sleep for another hour. Makes waking up less… chaotic
Honestly, it’s so much easier too. Getting that extra like hour-ish of sleep is nice.