I like to come up with stories like movies in my head. I’m out within 5mins unless I come up with something I particularly like, then I’m trying to keep myself up so I can keep watching.
I sometimes let my mind go on a fantasia-esque dream journey. I always start with the same imagery, and then try to coax my subconscious into taking the reins. It’s like tricking your mind into the REM state.
Force myself to stop thinking in words and start thinking in pictures. Otherwise I’ll never actually get to sleep.
Is there an aphantasia community yet?
I like to come up with stories like movies in my head. I’m out within 5mins unless I come up with something I particularly like, then I’m trying to keep myself up so I can keep watching.
I sometimes let my mind go on a fantasia-esque dream journey. I always start with the same imagery, and then try to coax my subconscious into taking the reins. It’s like tricking your mind into the REM state.