Better vehicle, same people. 🤷🙂

Excuse me sir I think you dropped your monocle. (╭ರ_•́)

Exercise helped me, but didn’t work by itself.

Adding therapy helped more, but didn’t work by itself.

Adding meds helped more, but I don’t lean on them alone.

Which is just to say, it’s not either/or. :-)

That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.

Donnie Darko

28:06:42:12

Did you choose to be an ass who misses the point? or did someone force you?

🎵 And Alice’s Restaurant. 🎶

Unresolved Textual Tension is a great YouTube / podcast for book reviews and/or roasts. Generally a mix of fantasy and sci-fi, largely newer stuff (The Locked Tomb, Murderbot, Kushiel) with some classics thrown in (Dune, Hyperion). The show features 3 people with great chemistry.

The competition is indeed stiff.

Like the G in “gigantic”.

If you don’t laugh, you didn’t get it, but if you ONLY laugh, you didn’t get it.

Mental health is a medical issue. Ergo any vacation is medical.