It was suggested by my therapist that one way of coping with anxiety and depression are journal prompts.
The point seems to be to have a purpose when journaling. So instead of writing down whatever one is thinking and feeling, take a specific topic to write about and focus on that.
I think it’s an interesting idea. So, what are some good journal prompts?
I like a lot of your ideas, especially stuff to be grateful for and how an emotion is experienced. Thanks!