It was suggested by my therapist that one way of coping with anxiety and depression are journal prompts.

The point seems to be to have a purpose when journaling. So instead of writing down whatever one is thinking and feeling, take a specific topic to write about and focus on that.

I think it’s an interesting idea. So, what are some good journal prompts?

  • Kate-ay@lemmy.worldOP
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    14 days ago

    I like a lot of your ideas, especially stuff to be grateful for and how an emotion is experienced. Thanks!