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Ask Lemmy@lemmy.world · 11 months ago

What are your best Sleep tips and hacks?

58

What are your best Sleep tips and hacks?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 11 months ago

Nature’s Ambien

;) nuff said, “self-soothing”

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11 months ago
Wish I could help you man. But nothing worked for me in the 10 years before I got the CPAP.

Sleeping on your side is better than sleeping on your back or stomach. Alcohol and sleep medicines won’t help.

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