Platypus@lemmings.world to Ask Lemmy@lemmy.world · edit-220 days agoFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?message-squaremessage-square3fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?Platypus@lemmings.world to Ask Lemmy@lemmy.world · edit-220 days agomessage-square3fedilinkfile-text
minus-square7U5K3N@lemmy.dbzer0.comlinkfedilinkarrow-up1·20 days agoVitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
minus-square7U5K3N@lemmy.dbzer0.comlinkfedilinkarrow-up1·20 days agoAlso do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.
Vitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
Also do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.