For me is like my body can’t decide, sometimes I can, sometimes I wake up exhausted.
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Vitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
Also do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.
I basically flipped my schedule when I worked nights. Went to bed at 9 or 10 am and woke up at 4 or 5 pm. I struggled on Wednesday when I wanted to stay “up late” until noon or 2pm and would then sleep until 10 pm.
Much happier back on days with a regular schedule. Though I do miss grocery shopping at 6am or getting to the trail at the crack of dawn since I was already up.